Tuesday, April 29, 2008

half marathon training

Probably hard to see, but 11,2 miles yesterday at a sub 9 minute pace. that's the longest i've ever run-the-whole-time. my legs are sore today, but after another visit to the hot tub tonight i should be ok. tomorrow or thursday i'll do a 3 mile sprint session to be ready for saturday's half marathon!

1 comment:

Rainmaker said...

Nicely done, looks like things are coming along nicely.