training

wednesday: flat 20 mile ride to test new tires
thursday: Hilly! 20 mile ride with friend (Justin)
friday: great 3 mile hill run and mile swim brick with the kids
http://picasaweb.google.com/paltriathlon/Millerton_run_swim

saturday: easy bike ride followed by either a strong swim... or cleaning the apartment?

olympic distance tri next sunday! i will shave for it! :-(