Good Bike/Run Workout

Today went running and biking with some (mostly new) Triathlon kids. Thanks to Kristina for coming to volunteer... (last time she came with us she fell and had to go to the hospital for stitches and a concussion! :-( )

It was a good time! I ran 4 miles and biked just two, some kids biked as much as 8 miles on a somewhat hilly course and combinations in between. Very positive kids and it was really fun to hear and see friendships between the kids start to develop (no one knew more than one other kid before today's 4 hour outing)... including getting free donuts from one of the kids brothers on the way home!)